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In Focus Meditation: Your Personal Guide: Hardcover Book
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In Focus Meditation by Jacqueline Towers
The In Focus series applies a modern approach to teaching the classic body, mind & spirit subjects through expert authors in their respective fields.
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment we wake up to late in the evening when we catch a moment to ourselves – if that is even possible – we are on overdrive for the better part of the day.
In Focus Meditation breaks down all of the branches of meditation to teach readers how to dig deeper into themselves and untangle the threads of stressful living to give a clearer body and mind.
Includes 7 meditation cards
|Dimensions||24 × 16 × 3 cm|
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