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Yoga-7minutes a day, 7 days a week. A gentle daily practice for strength, clarity and calm, Book
1 in stock
Over 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement.
It was a big hit. Tens of thousands were distributed, and here, by popular demand, is a revised edition of her guide.
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organised by the mythological and planetary significance of each particular day.
The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body-from the heart and shoulders to the pelvis and the digestive tract.
By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energised and strong.
This is more than a book for the body; Hirschi has constructed a program that aims to heal and energise the soul and spirit.
She encourages a practice that promotes a greater sense of purpose, embraces of the richness of life, and provides a sense of total peace and harmony.
Clear, gentle, and affirming, this simple guide will be a hit with those new to yoga and longtime practitioners alike.
|Dimensions||20 × 15.5 × 1 cm|
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