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Yoga-7minutes a day, 7 days a week. A gentle daily practice for strength, clarity and calm, Book
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Over 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement.
It was a big hit. Tens of thousands were distributed, and here, by popular demand, is a revised edition of her guide.
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organised by the mythological and planetary significance of each particular day.
For example,
The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body-from the heart and shoulders to the pelvis and the digestive tract.
By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energised and strong.
This is more than a book for the body; Hirschi has constructed a program that aims to heal and energise the soul and spirit.
She encourages a practice that promotes a greater sense of purpose, embraces of the richness of life, and provides a sense of total peace and harmony.
Clear, gentle, and affirming, this simple guide will be a hit with those new to yoga and longtime practitioners alike.
Weight | 240 g |
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Dimensions | 20 × 15.5 × 1 cm |
$32.99 inc. GST
$36.99 inc. GST
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